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Radiant beauty from within

High-quality and natural cosmetics are an essential building block for a radiant, well-groomed complexion at any age. And who doesn't want it? A healthy, radiant complexion is a symbol of health, beauty and youthfulness, and that's exactly what counts when it comes to skin care. But the perfect care is not based on just one component, but on several criteria. And this is where inner beauty comes into play, which you can influence through your diet and lifestyle.

How to get a healthy and glowing complexion?

Looking healthy, radiant and with an attractive appearance shine into old age, we all have this wish. We fulfill these wishes with strong nails, full, radiant hair and smooth skin. Our daily care is an important part of achieving these ideals of beauty, but it is not enough. Only in combination with valuable building and vital substances is our body able to develop its full beauty.

In theory, we are able to get all of the nutrients we need from food. However, this requires a balanced and varied diet. For many people, however, doing without animal fat, white flour, coffee and finished products is not at all achievable. In particular, working people fall back on ready-made products due to lack of time. In this case, nutricosmetics are used, which provide the body with everything it needs for a radiant complexion from the inside. Important building blocks such as collagen, vitamin C, omega-3 and antioxidants are what help the body to achieve its natural beauty.

What is the effect of collagen against wrinkles?

Numerous cosmetic products contain highly effective collagen, which is said to prevent the formation of wrinkles. But collagen peptides not only work from the outside, but especially from the inside. With a particularly high bioavailability, the synthesis of elastin, fibrillin and collagen is stimulated, so that the skin's elasticity is significantly improved and the skin regains its natural moisture. As a result, there is a significant reduction in wrinkles and fine lines, which gives the skin its radiant and youthful appearance.

Foods for glowing skin

Most people are aware that water is the most important food for beautiful skin from the inside. 2 – 2.5 liters of water should be drunk every day because it contains minerals, trace elements and important electrolytes that are necessary for healthy skin. But food also contains valuable ingredients that have a direct effect on the skin. These include:

  • Artichokes, for clear pores and a fine complexion
  • Lentils with a high zinc content to eliminate skin imperfections
  • Carrots, which contribute to an intact skin barrier with the beta carotene they contain
  • Spinach, which provides protection against free radicals thanks to its high vitamin E content
  • Blueberries, which almost come close to the effect of a CC cream with an enormous vitamin C content
  • Walnuts, packed with protein, fiber and minerals for radiant skin
  • Sardines, whose high omega-3 content prevents skin irritation

Which foods contain vitamin C?

Vitamin C ensures enchanting beauty from within, but we still often get far too little of this vital vitamin with our food. It has a high antioxidant effect and in this way protects the skin from free radicals. Vitamin C is found in kale, parsley, citrus fruits, blueberries and bell peppers.

What does omega-3 fatty acids contain?

In the winter months in particular, our skin is exposed to severe weather conditions. But even in summer, the strong sunlight causes problems for sensitive facial skin. Beauty from within begins with eating, and here an optimal supply of lipids is of great importance. Fats are not just fats, it depends on high-quality omega-3 fatty acids, which your skin needs to develop its beauty. And you can find these in almost every type of saltwater fish. But vegan options are also available, for example by enjoying algae.

Our skin is often characterized by inflammation and suffers as a result. Omega-3 has a strong anti-inflammatory effect and thus influences the development of acne, psoriasis and neurodermatitis. By consuming omega-3, you not only strengthen the immune system, but also help your body to be able to process harmful influences better, for true beauty from within.

The right anti-aging care for combination skin

Combination skin has particularly high demands on careful skin care and it is advisable to use natural cosmetics. Many chemicals can do more harm than good to the skin. It is important to have a high moisture content with a low fat content at the same time. Extracts of chamomile, green tea, urea or aloe vera have a nurturing and at the same time calming effect. Thanks to hyaluronic acid, the skin is kept young and fresh, but at the same time is not overly stressed. Combination skin is extremely sensitive to foods and cosmetics with comedogenic properties. These clog the pores and prevent the drainage of fat and sebum. With antioxidants in your diet, you can prevent this constipation.

What are antioxidants - simply explained

Antioxidants are the opponents of free radicals. These in turn ensure the development of various diseases in the body and the development of dull, pale skin. Antioxidants, on the other hand, are the natural helpers for beauty from within. Foods high in antioxidants, such as broccoli, help reduce oxidative stress. You will not only be able to feel this effect on your radiant complexion, but also on a strong immune system.

How they support your beauty from within

In addition to numerous nutrients and trace elements, it is often the little things in life that you can use to awaken your natural beauty to bloom. Embrace a healthy lifestyle and rest, because that's what your body needs. In our fast-moving society, everyone always wants to achieve top performance. But every once in a while, it's just the opposite of what we need. Too little sleep, an unhealthy diet, unsuitable cosmetics with chemical additives, excessive exposure to sunlight - all this makes our body and skin old and sick.

Make sure that you can relax regularly. Enjoy a walk in nature, free yourself from the social norms and constraints. A good way for pure relaxation is a detox cure.

But what is detox and how does it work? Detox is a way of using food and healthy ingredients to rid your body of waste products and toxins. Detox cures consist of various juices that you combine with sufficient liquid in the form of water and tea. The juices can be made according to your own recipe.

Detox vegetable juice (per day 2 x 200 ml)

- 2 cm ginger

- 2 large carrots

- 2 apples

- 1 lime

- 1 orange

- 1 lemon

After peeling the citrus fruits, juice all the ingredients to prepare a juice.

Celery Carrot Juice

- a cucumber

- 1 green pepper

- 1/2 stick of celery

- 3 carrots

- 2 tomatoes

- 1 beetroot

If the juice is too thick for you, you can add plain water.

A detox can be done over the weekend or on other days. During this time you should allow yourself some rest to let the beauty work its magic from within. After such a detox, most people feel rested, refreshed and their complexion begins to visibly glow.

You only have this one body! Take advantage of the possibilities and use the right methods to ensure a radiant complexion from the inside and outside.

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